Meditation is a very effective method of achieving inner calm, stress reduction and sharpening of the mind. Here’s a guide to help you get started: Find a Quiet Space Select a quiet and comfortable place where you can sit or lie down and you will not be disturbed. Focus on Your Breath Now, focus your […]
Looking forward to 2024, there are several social media trends that are going to define the social media platform. Short-Form Video Dominance This means that short form videos remain the most dominant due to the popularity of tiktok and instagram reels. It is important that brands are able to utilise this format in order to […]